Stress has become a part of our everyday lives. It has the destructive nature of ruining the sound mind and body. It is considered to be a process rather than a diagnosis. In a clinical sense, stress is referred to as a situation that causes discomfort and distress which can further lead to other mental health problems as extreme as anxiety and depression. It also contributes to various physical illnesses such as heart disease.
Stress can be a good source to go forth the extra mile, to meet a deadline and can also motivate to do better. However, when continued for a long time can lead to serious health concerns. It can occur due to excessive work pressure, unhappy or unsatisfied about the job, harassment at the workplace, longer working hours, discrimination at work, risk of termination and the like. Stress is usually prone to work environment but it also exists beyond the walls of a company, business or organization. Children and teens suffer from stress. The peer pressure, academic pressure, pressure from parents and teachers are prone to create a feeling of stress among children.
There are several mental as well as physical health concerns when undergoing massive stress. Minor symptoms include headache, upset stomach, difficulty sleeping, unable to concentrate, fatigue and more. More serious concerns due to an overlap of stress can lead to high blood pressure, heart attack, cardiovascular diseases, abnormal heartbeat or arrhythmia, fertility problems, weight loss or gain and various other health complaints.
Stress needs to be taken care of at the earliest. There is various rustgevende middelen tegen stress in the form of rustgevende middelen as well as supplements. Taking such supplements need not require hard work or overtime like in the case of yoga or meditation. The consumption of such herbal supplements and kalmerende middelen can help to further reduce stress helps to relax as well as provide a strong resistance to endure and fight stress.